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Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself, Neff  PhD, Kristin
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Author Name:    Neff PhD, Kristin

Title:   Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

Binding:   Audiobook CD

Book Condition:   New

Publisher:    Sounds True 

ISBN Number:   1604079711 / 9781604079715

Seller ID:   ING9781604079715

1604079711 Special order direct from the distributor

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Why does it feel so natural to be compassionate and kind to those we love-yet so hard to treat ourselves the same way? "Our culture teaches us to use self-shaming for motivation and to build self-esteem by constantly measuring our worth against everyone else," says Dr. Kristin Neff . "We need to re-learn the essential skill of be-ing genuinely kind to ourselves." On Self-Compassion Step by Step, this groundbreaking researcher presents the clinical evidence that self-compassion is a master key to greater happiness, well-being, and resilience-and presents proven techniques for cultivating this pivotal quality. Includes guided meditations, body-based practices, personal and practical insights, and much more.



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