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Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning, dos Remedios MA  CSCS, Robert
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Author Name:    dos Remedios MA CSCS, Robert

Title:   Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning

Binding:   PAPERBACK

Book Condition:   New

Publisher:    Rodale Books 

ISBN Number:   1594865841 / 9781594865848

Seller ID:   ING9781594865848

1594865841 Special order direct from the distributor

More Description

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies
For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Book of Strength, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.
The key features that make this book a standout in the fitness field include:
exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture
training sessions that are short, intense, and highly effective
compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books
no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress



Price = 29.69 CDN
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