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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides), Brungardt, Kurt
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Author Name:    Brungardt, Kurt

Title:   Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)

Binding:   PAPERBACK

Book Condition:   New

Publisher:    Rodale Books 

ISBN Number:   1579542921 / 9781579542924

Seller ID:   ING9781579542924

1579542921 Special order direct from the distributor

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A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in "Essential Abs," ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
* The 11 commandments of self-improvement
* How much water you "really" need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

Price = 21.53 CDN
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