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Myofascial Yoga: A Movement and Yoga Therapists Guide to Asana, Bender Segarra, Kirstie
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Author Name:    Bender Segarra, Kirstie

Title:   Myofascial Yoga: A Movement and Yoga Therapists Guide to Asana

Binding:   PAPERBACK

Book Condition:   New

Publisher:    CreateSpace Independent Publishing Platform 

ISBN Number:   1484838785 / 9781484838785

Seller ID:   ING9781484838785

1484838785 Special order direct from the distributor

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The goal of Myofascial Yoga: A Movement and Yoga Therapists Guide to Asana is to show how teaching asana should include fascia, connective tissue, as an integrative and necessary step to bring yoga asana fully into movement therapies in the West. This approach integrates Eastern and Western techniques and is truly a unique opportunity to explore ourselves from a somatic level of awareness while moving through and changing patterns that keep us from living more freely in joy and health. Tom Myers, Author writes "In the book you hold, Kirstie Segarra has laid out clearly, concisely, and usefully how the asanas relate to the Anatomy Trains, and how to take up and teach (whether teaching yourself or others) the anatomy of asana in a way that makes sense to the body and to the person. Enjoy the ride. Intuition and scientific knowledge are not opposed, they are simply two different ways of knowing. This book allows you to blend both ways of knowing in mutual service to each other to develop your inner and your outer knowledge of yoga in your own living body."



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