Quick Search

Keyword
Title
Author
Seller Id
Advanced Search
 
 

Find us on:

 
Gift Certificate

 
 
Other
       Tell a Friend
Add to Shopping Cart
The Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio, Ashwell Ph.D., Ken
Stock Image
Author Name:    Ashwell Ph.D., Ken

Title:   The Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio

Binding:   PAPERBACK

Book Condition:   New

Publisher:    Barron's Educational Series 

ISBN Number:   1438001134 / 9781438001135

Seller ID:   ING9781438001135

1438001134 Special order direct from the distributor

More Description

Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include--

  • 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines
  • 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise
  • A glossary of anatomical terms
  • A 30-page workbook section with line illustrations of the muscular system
    Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.



  • Price = 35.42 CDN
    Add to Shopping Cart

    cookie