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Healthy Weight: It's a Family Affair, Goulding, Cindy Saleeby
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Author Name:    Goulding, Cindy Saleeby

Title:   Healthy Weight: It's a Family Affair

Binding:   PAPERBACK

Book Condition:   New

Publisher:    Outskirts Press 

ISBN Number:   1432789562 / 9781432789565

Seller ID:   ING9781432789565

1432789562 Special order direct from the distributor

More Description

This innovative book unites the family with creating a healthy weight for all. Author Cindy Goulding brings over 25 years of experience as a licensed behavioral counselor, fitness trainer, and wellness coach. She takes a holistic approach to wellness, combining physical, emotional and spiritual growth as part of the process for life- long success for a healthy weight and overall healthy lifestyle. She touches on issues that can hinder growth, such as depression, anxiety and emotional eating, and offers ideas on how to overcome these obstacles. The author also discusses fun and easy ways to get children involved in healthy eating and exercise. If you haven't been successful with reaching your weight goals, or if you want solutions to get your family involved in better health, this is the book to read.



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