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Yoga to the Rescue: Remedies for Real Girls, Luwis, Amy
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Author Name:    Luwis, Amy

Title:   Yoga to the Rescue: Remedies for Real Girls

Binding:   PAPERBACK

Book Condition:   New

Publisher:    Sterling 

ISBN Number:   1402748809 / 9781402748806

Seller ID:   ING9781402748806

1402748809 Special order direct from the distributor

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Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It's packed with 48 classic "asanas" to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences." This tool is as enjoyable as it is helpful.



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