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Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle
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Author Name:    American Dietetic Association

Title:   Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle

Binding:   PAPERBACK

Book Condition:   New

Publisher:    Wiley 

ISBN Number:   0471346888 / 9780471346883

Seller ID:   ING9780471346883

0471346888 Special order direct from the distributor

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Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.



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