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BOV - Health - Diet/Nutrition
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Author Name:    Harley Pasternak; Myatt Murphy

Title:   The 5 Factor Diet

Binding:   Hardcover

Book Condition:   Very Good

Jacket Condition:   Very Good

Publisher:    Meredith Books 2006

ISBN Number:   0696232243 / 9780696232244

Seller ID:   IM246400


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Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars

Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you As Eva Mendes says, aHarley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.a You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.

Price = 7.99 CDN
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