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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness, Brazier, Brendan
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Author Name:    Brazier, Brendan

Title:   Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

Binding:   Paperback

Book Condition:   Good

Publisher:    Da Capo Lifelong Books 2009

ISBN Number:   0738213624 / 9780738213620

Seller ID:   FORT261702

0738213624

More Description

On the heels of his acclaimed vegan nutrition guide, "Thrive," professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. "Thrive Fitness" explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, "Thrive Fitness" will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
"Thrive Fitness" also features: A complete 6-week workout plan and training logIllustrated exercises with step-by-step instructionsBenefits and usage of the top 15 foods to fuel workouts30 vegan, performance-enhancing recipesStrategies to boost creativity, productivity, and mental sharpness



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